I help young people, families and organisations turn nutrition into a real engine for their goals — more energy in the day, more focus in the classroom, more strength to chase what they want.
I'm a qualified Nutritional Therapist and Educational Consultant working with schools, trusts, GP surgeries, private clinics and community groups — locally, nationally and internationally.
My own journey into nutrition began when I started my family, but my love of food and health goes back to my teenage years. That lifelong relationship with food now shapes everything I do: helping people — especially young people — build the energy, focus and confidence to go after what they want in life.
My approach is holistic and practical: real food, real habits, real results — through strategic health programmes, one-to-one therapy, workshops, lectures and hands-on cooking sessions.
Whether you're an individual, a school or a community organisation, every programme is built around real goals — and the energy it takes to reach them.
One-to-one consultations — in person where possible, or virtually wherever you are. A detailed, supportive process focused on your goals and your life.
Bespoke wellbeing programmes for schools and educational settings — designed to engage students and staff and build lasting healthy habits.
Programmes that bring practical nutrition education to local communities — making healthy living accessible, affordable and genuinely doable.
Optimal energy. Real strength. Lasting stamina. When young people learn how food powers their body and mind, they don't just feel better today — they build the foundation to chase every dream ahead of them.
Laura has a compassionate approach to nutrition. She brings human empathy and understanding to her work, along with real knowledge and experience. She has never once triggered shame when discussing my dietary habits — she's supportive in helping create healthy habits that fit your lifestyle.
— KimLaura is a wealth of knowledge — she overlaps the medical model and the alternative model seamlessly. She is warm, funny and kind, and makes you feel right at ease. If you are thinking of having Laura support you, I couldn't recommend her enough — she's the best of the best.
— GemmaI was recently diagnosed with subacute thyroiditis and came to Laura for help. She was immensely caring and knowledgeable — not only about nutrition, but how it affected my specific condition. Within a short time of following her plan alongside my doctor's care, I saw tremendous improvement.
— DanielI can't thank Laura enough for her support when I had COVID-19. She encouraged me to get medical advice, and even drove 40 minutes late in the evening to bring food and supplements to my family. Her professionalism, care and kindness were exceptional.
— RouhiyaYour mom is a legend!
— A Year 6 student, after a nutritional workshopLaura gives you so many resources to help with food and cooking — lots of inspiration that's been invaluable. She's the only practitioner I've worked with who keeps you accountable and offers support between visits.
— GemmaTell me a bit about what you're looking for — whether it's a private consultation, a programme for your school, or a workshop for your community — and I'll get back to you to arrange a time to talk.